Flax Seeds

Whole flax seeds, sold by the pound. Ground or whole, they add a nutty flavor and crunch to bread, granola, and smoothies, or can be stirred into oatmeal and yogurt.

Benefits:

• Rich source of omega-3 fatty acids (ALA)
• High in dietary fiber
• Contains lignans, a source of antioxidants

Suggested daily amount: About 1-2 tablespoons (ground) per day.